http://www.nourishmovelove.com/
The most challenging planks + plyos workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
Plank + Plyo Bodyweight Workout :
30 sumo squat hops
30 plank + cross-body knee drives
28 split jumps
28 plank shoulder taps
26 chair jumps
26 plank + alternating leg lifts
24 surfer spins
24 plank swimmers
*Equipment Needed: bodyweight
**Complete the number of repetitions listed next to each exercise. This is just half the workout, head over to To Live & Diet in L.A. { http://liveanddiet.com/} to get the other half of the workout.
See video above for complete workout and proper exercise form.
For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/
plank + plyo bodyweight workout {nourish move love + to live & diet in l.a.} video phone beyonce mp3 | |
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