Shoulder strengthen exercises are crucial to any athlete, specifically volleyball players. However the conventional, overhead pressing movements are not always safe for everyone, especially if your back arches when your arms move overhead. I like to think of the shoulder as a spiral/diagonal rotational joint, in other words it likes to move in rotation and not necessarily fixed into a straight path like a barbell is going to force it to do. I like to encourage the spiral/diagonal rotation instead of the straight overhead press even more so in athletes, especially volleyball, because it is not a functional move to go straight overhead. Here are two variations of a Kettlebell Shoulder Press that are safe for almost everyone - Bottoms Up Kettlebell Press & External Rotation Kettlebell Press.
*This video was created for the American Volleyball Coaches Association (AVCA) Health & Fitness Blog
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Shoulder Stability and Strength Training: Bottoms Up Kettlebell Press video to gif | |
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| People & Blogs | Upload TimePublished on 23 Jan 2015 |
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