It's good to change it up and take your workout outdoors from time to time! I love doing these track & bleacher workouts, especially with a friend! Follow my bestie on youtube as well!
https://www.youtube.com/channel/UCJ9g...
Try out this Leg & Booty bleacher workout on your next Lower Body Training day!!
*** LEG & BOOTY BLEACHER WORKOUT ***
WARM UP:
Walk Up & Down the bleachers 3 x Up & Down (Superset)
Walking Lunges - 3 x 20 total
Repeat 2- 3 x
WORKOUT:
1A: Single Leg Step Ups - 3 x 15 reps per side (Superset)
1B: Stair Squat Jumps 3 x 10 jumps
2A: Bulgarian Split Squats 3 x 15 reps (Superset)
2B: Close Stance Stair Squat Jumps 3 x 10 jumps
3A: Curtsy Lunges - 3 x 15 reps (Superset)
3B: Stair Sprints - 3 x Go all the Up & Walk Down
Try out this Leg & Booty bleacher workout on your next Lower Body Training day!!
*** LEG & BOOTY BLEACHER WORKOUT ***
WARM UP:
Walk Up & Down the bleachers 3 x Up & Down (Superset)
Walking Lunges - 3 x 20 total
Repeat 2- 3 x
WORKOUT:
1A: Single Leg Step Ups - 3 x 15 reps per side (Superset)
1B: Stair Squat Jumps 3 x 10 jumps
2A: Bulgarian Split Squats 3 x 15 reps (Superset)
2B: Close Stance Stair Squat Jumps 3 x 10 jumps
3A: Curtsy Lunges - 3 x 15 reps (Superset)
3B: Stair Sprints - 3 x Go all the Up & Walk Down
LEG & BOOTY BLEACHER WORKOUT l OUTDOOR TRAINING WITH YOUR BESTIE! bikini pearl jeep | |
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Film & Animation Dreams | Upload TimePublished on 3 May 2017 |
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