Try this HIIT workout on your next cardio day with you bestie! :)
High intensity interval training is great for blasting a ton of calories in a short amount of time! A workout like this is usually an "100% all out" type of exercise, followed by a longer rest period. These are a few of the other benefits you get from doing more HIIT workouts!
1. Increase your metabolism
2. It's quick and convenient
3. You can do it literally ANYWHERE!
Try out this workout and let me know what you guys think!
- 400M WARM UP JOG
- DYNAMIC STRETCHING + ACTIVE WARM UP SUCH AS BUTT KICKERS, HIGH KNEES, LONG SRIDES ETC.
- AFTER YOUR DYNAMIC WARM UP, MAKE SURE YOU STRETCH YOUR HAMSTRINGS, QUADS, GLUTES AND UPPER BODY TO MAKE SURE YOU ARE 100% READY TO SPRINT AT 100% MAX EFFORT.
HIIT WORKOUT IS:
80 YARDS ALL OUT SPRINT
2 MINUTE WALK BACK AS YOUR REST PERIOD
REPEAT THAT 4X BACK TO BACK.
ONCE YOU ARE DONE, COOL DOWN BY RUNNING FOR 400M AROUND THE TRACK!
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This is the natural fat burner that I use before my workouts, which gives me a boost of caffeine and other natural amino acids such as L-Carnitine that help with fat loss!
https://rippedfemme.com/products/meta...
OUTDOOR HIIT CARDIO + AB TRAINING l SPRINT TRACK WORKOUT WITH COURTNEY KING gymkhana | |
| 113 Likes | 113 Dislikes |
| 6,823 views views | 29.3K followers |
| Film & Animation Angel Falls Frank Walker | Upload TimePublished on 22 Apr 2017 |
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