Hi familia! In this video I talked about a few of my most recommended lifestyle habits/ changes that help with weight loss & increased energy! They are simple yet so beneficial for our overall health.
I truly believe that when you work in harmony with your body & give it the the proper care in needs you reduce stress which over all helps your hormonal system & way more which in turn, helps with feeling better.
This is the TED X link on how stress can be beneficial!
https://www.ted.com/talks/kelly_mcgon... (although in this video, I do mention that its important to control stressors/ anxiety / bad thoughts etc which lead to increased cortisol & stored belly fat!
I hope you enjoy the video and find these tips beneficial!
5 WAYS TO LOSE FAT WITHOUT DIETING motivational songs
Hi familia! In this video I talked about a few of my most recommended lifestyle habits/ changes that help with weight loss & increased energy! They are simple yet so beneficial for our overall health.
Không có nhận xét nào:
Đăng nhận xét