Giving you guys a little run down on my current diet & workouts!
Trained Back and Glutes in this video, here is the workout, give it a try! :)
BACK & BOOTY WORKOUT
Partial Hip Thrusts on the Leg Curl Machine
SUPERSET: Lateral Machine Kickbacks
Lat Pull Down
SUPERSET: DB Deadlift + Row
Seated V-Bar Row
SUPERSET: Close Stance Cable Sissy Squat + Row
Single Arm DB Rows
SUPERSET: Single Leg TRX Pistol Squats
Barbell Hip Thrusts
SUPERSET: Assisted Pull Ups
WHAT IM EATING AT THE MOMENT VLOG + BACK & BOOTY WORKOUT transformation ratio | |
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| Film & Animation | Upload TimePublished on 18 Apr 2017 |
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