You all asked for this so finally put it together loves! Full Day of Eating & went in to detail on what changes on my Training VS. Non Training days.
Please keep in mind, I don't count macros - I follow intuitive eating so this means my eating changes some days.
Feel free to ask me any questions below!
PS - I also eat out very often so if you would like to see how/ what I order when I eat out, I will film a video of that!
FULL DAY OF EATING l What I eat in a day on workout days VS rest days! fat loss program |
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| Film & Animation | Upload TimePublished on 16 Feb 2018 |
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