http://www.nourishmovelove.com/
Is swimsuit season creeping up on you? Have no fear, your butt and abs makeover is here in the form of a 30 Minute Tabata Workout!
30 Minute Butt + Abs Tabata Workout:
Tabata One: plyo lunge x 4 tabata cycles {2 cycles on right, 2 cycles on left}
Tabata Two: planking cross body knee drives x 4 tabata cycles
Tabata Three: lateral lunge + hamstring curl x 4 tabata cycles {2 cycles on right, 2 cycles on left}
Tabata Four: plank pike + jack x 4 tabata cycles
Tabata Five: 4 plyo tuck jumps + 4 plank pop-ups x 4 tabata cycles
*Equipment Needed: bodyweight and optional mat.
**5 exercises, perform each exercise for 4 tabata cycles; 20 seconds on 10 seconds recovery..
For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/
Is swimsuit season creeping up on you? Have no fear, your butt and abs makeover is here in the form of a 30 Minute Tabata Workout!
30 Minute Butt + Abs Tabata Workout:
Tabata One: plyo lunge x 4 tabata cycles {2 cycles on right, 2 cycles on left}
Tabata Two: planking cross body knee drives x 4 tabata cycles
Tabata Three: lateral lunge + hamstring curl x 4 tabata cycles {2 cycles on right, 2 cycles on left}
Tabata Four: plank pike + jack x 4 tabata cycles
Tabata Five: 4 plyo tuck jumps + 4 plank pop-ups x 4 tabata cycles
*Equipment Needed: bodyweight and optional mat.
**5 exercises, perform each exercise for 4 tabata cycles; 20 seconds on 10 seconds recovery..
For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/
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