MONDAY MEANS LEG DAY! Let's start the week strong everyone!
Try out this leg circuit out if you're short on time and want to get a good workout in!
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20 MINUTE LEG CIRCUIT:
CIRCUIT #1:
BARBELL SQUATS - 10-12 REPS
BARBELL HIP THRUSTS - 10-12 REPS
WALKING LUNGES - 10-12 REPS PER SIDE
BOX JUMPS - 10-12 REPS
REST 1-3 MIN BETWEEN EACH CIRCUIT SO THAT YOU CAN FULLY RECOVER AND PERFOM EACH CIRCUIT BACK TO BACK WITH NO REST!
REPEAT CIRCUIT #1 A TOTAL OF 3-4 TIMES
CIRCUIT #2
BARBELL DEADLIFT - 10-12 REPS
WEIGHTED CURTSY LUNGE - 10-12 REPS
BANDED LATERAL WALKS (GLUTE FOCUS) - 10-12 REPS
STIFF LEG DEADLIFT BURPEE - 10-12 REPS
REST 1-3 MIN BETWEEN EACH CIRCUIT SO THAT YOU CAN FULLY RECOVER AND PERFOM EACH CIRCUIT BACK TO BACK WITH NO REST!
REPEAT CIRCUIT #2 A TOTAL OF 3-4 TIMES
TRY TO DO THIS WITHIN 20 MINUTES!
YOU GOT THIS :)
X ANETTE
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SUPPLEMENTS:
* ULTIMATE FAT LOSS STACK*
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LEG DAY CIRCUIT l WHAT'S IN MY GYM BAG? workouts traduccion | |
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| Film & Animation | Upload TimePublished on 13 Mar 2017 |
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