Hello beautiful souls on youtube!
EEK! I'm kind of nervous to put this out there but these are officially my new year GOALS! To gain STRENGTH + some lean muscle and apparently to lose a lot of body fat at the same time according to the body fat testing done in this video!
I have a new Strength coach - @therealsource (follow him on IG!)
who Is super knowledgable and works under the "bio-sig" practice of Charles Poliquin!
This is episode 1 of a 12 weeks series that I'll be taking you guys through to show my progress and also to give SOOOO much free info on how to completely change your body composition (lose body fat + gain lean muscle) while not focusing on WEIGHT necessarily but body fat testing and strength testing.
Full body fat details on the video!
Along with my MONDAY workout - Upper & Lower Body Supersets
All the info is for people who want to lose fat and gain lean muscle but if there's something specific you want to see PLEASE comment below so that we can answer it and cover it on the video :)
How to Lose Fat & Gain Muscle & Strength at the SAME TIME l Ep.1 STRONGER body fat ranges | |
| 250 Likes | 250 Dislikes |
| 9,309 views views | 29.3K followers |
| Film & Animation | Upload TimePublished on 11 Jan 2018 |
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