2 more episodes to go! This is the last phase of training. First workout in Phase 4, Episode 11 of this STRONGER series.
Try this full body fat burning workout - 4 SETS OF EACH!
A1: Barbell Front Squat x 6-8 Reps
A2: Barbell Back Squat x 8-10 Reps
A3: Barbell or Bodyweight Jumping Squats x 12-15 Reps
Repeat 3-4 x (I did 3 sets the first week and second week I will do 4)
B1: Pull-Ups (Negatives) x 15-30 Seconds HOLD + slowly come down
B2: Cable Underhand Pull-Down x 10-12 Reps
B3: Barbell Better Row (Fast) x 12-15 Reps
& all Done! Make sure to keep this fast - back to back and only rest for 30 seconds to 1 minute after completing 1-3. Then repeat 3-4x
Let me know what you think below everyone :)
Achieve your fitness goals by doing THIS first l Full Body Fat Burning Circuit + Motivation EP. 11 workouts traduccion | |
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| Film & Animation | Upload TimePublished on 1 Apr 2018 |
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